Brushing your teeth with braces may seem like a difficult task, and it certainly can be. But if you don’t adopt an effective braces brush routine, it can lead to problems down the line. Keep reading to learn how to brush your teeth with braces properly.
The importance of having a braces brush routine
Straightening your teeth with braces will make it easier to keep your teeth clean and healthy in the long run, but it can certainly be a challenge to brush your teeth while your braces are still on. If you don’t brush your teeth and braces regularly, food particles can get stuck and lead to cavities and other oral health problems.
Establishing a good braces brushing routine can save you from a lot of problems, but it requires some time, discipline and effort. You may need to spend three times longer brushing your teeth while your braces are on. So if you were used to spending two minutes before, you should be prepared to spend six minutes now.
You should aim to brush your teeth two times a day or after each meal. Doing this will ensure that you remove a lot of the bacteria and food particles that can get stuck in the wires and brackets of your braces. Rinsing your mouth with water after each meal will also remove a lot of the bad stuff. However, the most important thing is to make sure that every tooth and bracket is cleaned by using the right technique. Learn how to brush with braces in the next part.
Tips for brushing teeth with braces
You may have experienced that brushing your teeth with braces can be tricky, but practice will make you better at it. Follow the steps below until you get the hang of it:
- Brush your braces: Rinse your mouth with water and remove elastics or other removable parts from your braces. Carefully brush all the wires, pins and brackets. You’ll want to clean each individual bracket to make sure they get clean. Using a dental brush for braces can make this step easier.
- Brush your teeth at a 45 degree angle: Place your brush at a 45 degree angle and brush your gums and teeth in a circular motion. It can be tricky to get to the spots that are covered by your braces, but try to brush above and below each bracket. Brush gently, without applying too much pressure.
- Floss every day: Flossing is incredibly important, especially when you wear braces. Waxed floss is more resistant than regular floss, and using a floss threader will make it easier to reach between the teeth. If you find it difficult, you can also get a water flosser. Get into the habit of flossing every day.
- Rinse and check: After brushing, rinse your mouth thoroughly. Examine your braces and teeth in the mirror to make sure there aren’t any food particles left. It is also a good idea to rinse your mouth with some mouthwash to remove bacteria.
Brushing your teeth with braces is time-consuming, but your teeth will stay healthy when you keep up your braces brush routine every day.