There is no better start to the day than a nice cup of freshly brewed coffee. The average American consumes 1,168 cups of coffee a year, and we all know someone who can’t function without it. But how does coffee affect your teeth, and should you be worried about stained teeth and other problems? Find the answers here.
Does coffee stain teeth?
The best things in life come with a price, and the same is true for coffee. The caffeinated drink has been used as a pick-me-up for centuries and is even said to have been a driving force behind the industrial revolution. But if you are one of the millions of people who start every day with a cup of hot brew, you may be asking yourself: does coffee stain your teeth?
Unfortunately, the answer is yes – coffee stains teeth. The reason for this is that coffee contains tannins. Tannin is a natural substance that is present in a lot of foods and drinks, including tea, red wine, almonds and even apples. Tannin causes the stains in your coffee cup – and the stains on your teeth. A normal cup of roasted black coffee contains around 4.6% tannic acid, which is enough to cause discolored teeth over time.
There is no way around the fact that coffee stains your teeth, and adding a dash of milk or cream to your coffee won’t get rid of all the problems. Whenever you enjoy a cup of coffee, stains on your teeth are a legitimate concern. Fortunately, there are ways to limit the damage and keep your teeth clean and white without having to give up your favorite beverage.
Coffe stains teeth – how to remove coffee stains from teeth
So we know that coffee stains teeth, but the good news is that it is possible to limit the problem. Here are a few useful tips that will help you protect your teeth from discoloring.
How to keep teeth white after drinking coffee:
- Rinse with mouthwash or water: It is a good idea to rinse your mouth with some mouthwash right after drinking coffee, but if you don’t have any nearby, you can use some water. Take a sip of water and swirl it in your mouth after you are done with your coffee.
- Drink your coffee through a straw: Drinking your coffee through a straw may sound strange, but it’s a good way of limiting the effects of coffee on teeth and gums. By using a straw, the coffee won’t touch your teeth and will go straight into your mouth. Of course, you should make sure that the coffee isn’t boiling hot before you stick a straw into your cup.
- Use the right toothbrush and toothpaste: Having a good toothbrush and toothpaste isn’t just important for your overall dental hygiene; it also protects your teeth against coffee stains. Replace your toothbrush often and use toothpaste that removes stains.
- Brush your teeth after drinking coffee: If you drink coffee in the morning, we recommend brushing your teeth after, not before. Brushing your teeth also has the added bonus of preventing coffee breath. However, keep in mind that you should wait 15 to 30 minutes before brushing your teeth after drinking coffee.
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Tooth erosion and coffee breath
If you are an avid coffee drinker, stained teeth may not be your only concern. Coffee contains many acids, and substances high in acidity can weaken the enamel of your teeth. So is coffee bad for teeth? It’s not as bad as for example juice or soda, but the acidity level will definitely affect your teeth after years of consumption. But by brushing your teeth regularly and rinsing your teeth with water right after drinking, you can prevent a lot of tooth erosion.
Coffee breath is a problem that plagues many coffee enthusiasts, and it is caused by the coffee’s caffeine and acidity. Drinking coffee can also give you a dry mouth, which makes the problem even worse. The most effective way of preventing coffee breath is to use drink water to wash away the bacteria and to remove the tannins from your teeth. Having a piece of gum or a mint in your pocket can also come in handy.