Brushing our teeth is something we do on autopilot. It has been a daily routine for years, and most of us don’t put a lot of thought into it. But when you brush your teeth on autopilot every day, it’s easy to fall into the trap of repeating the same mistakes over and over again, leading to poor dental hygiene and discolored teeth. Here are five common tooth brushing mistakes that prevent you from achieving that perfect smile.
1. Brushing too hard
Most people brush their teeth too hard. Brushing too hard is one of the most common brushing mistakes, and it can lead to some serious problems. If you apply too much pressure, it could damage your gum tissue and cause receding gums. Additionally, it will wear down your tooth enamel faster, which can cause tooth sensitivity, discolored teeth and other problems down the line.
One way to tell you’re using too much force is a damaged toothbrush. If your toothbrush is frayed, it’s usually a sign you’re brushing too hard. You should brush your teeth like you’re polishing an eggshell: gently and with a soft-bristled toothbrush. For some, switching to an electric toothbrush can be very beneficial.
2. Keeping your toothbrush for too long
How long do you keep your toothbrush before throwing it away? A month? A whole year? According to research, you should replace your toothbrush every three to four months. There are many reasons to replace your toothbrushes often. For one, bacteria inhabit your toothbrush and causes rapid bacterial buildup. The longer you keep your brush, the more bacteria will grow.
Secondly, your toothbrush becomes damaged and less effective over time. Worn out toothbrush bristles are more abrasive on your teeth and gum, which can lead to a number of issues. Make sure to rinse your toothbrush properly after each use and replace it every three to four months. It is also recommended to throw away your toothbrush after being sick.
3. Not brushing long enough
Did you know that the average person brushes their teeth for a minute or less? It is clear that this is a brushing mistake that a lot of people make. We brush our teeth in the mornings and evenings, when we are tired or in a hurry, and this leads many to rush through the toothbrushing routine and finish up as quickly as possible. As a result, the teeth do not get as clean as they should.
Dentists recommend brushing your teeth for around 2 to 3 minutes. If you are one of those who are used to rushing your brush routine, this may feel difficult in the beginning. One tip is to set a timer of 2 minutes and keep brushing until it reaches zero. After a few weeks, it will turn into a healthy and strong habit.
4. Using the wrong technique
It can be hard to break old habits, especially when it comes to something we have been doing our whole lives. Brushing the teeth is done on autopilot, which means that you probably brush the exact same way every single day. That means that if you’re using the wrong technique, your tooth brushing routine is not as effective as it should be.
For the best result, you should brush in a circular motion while holding the toothbrush at a 45-degree angle. In other words, don’t brush from side to side or from up to down. Changing your tooth brushing technique can be challenging and will require you to pay attention while you brush your teeth.
5. Not brushing the inside surfaces of your teeth
The final tooth brushing mistake that many people make is not brushing the back of their teeth. Brush the outer surfaces of each tooth, both upper and lower, holding your brush at an angle. Make sure to not miss any of the teeth in the back of your mouth; they are just as important as your front teeth. Once you have brushed the outer surfaces, use the same method on the inside surfaces of your upper and lower teeth.
By using these tooth brusing methods and our teeth whitening kit, you are on the road to getting healthy teeth and a white smile!
Using the wrong technique, brushing too hard and not brushing long enough.
Dentists recommend brushing for 2 to 3 minutes.
You should consider replacing your toothbrush every three months.